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Why is this a fixed time when your child should be in bed?

Why is this a fixed time when your child should be in bed?

8.30pm should find your child in bed. Not only for the parent to have the opportunity of a couple of hours for himself, but also because it is basic for the child. Lira Gjika explains the reason.

“Parents, your child's brain doesn't work according to your sleep pattern. Your child's brain has its own rhythm and timing. What you can do is to respect the optimal time to put the children to sleep. If you do not respect the schedules and the right time, the child remains at the mercy of fate. The child between the ages of 1-13 should go to sleep at 8:30 p.m. or half past eight in the evening so that after reading and talking with his parents, he calms down so that he falls asleep by 9:15 p.m. When the child falls into a deep sleep, brain processes begin for the regeneration, calming and growth of the child. Do not neglect, do not be lazy. I know it's hard, since you yourself may not have lived this kind of regime, or rule. Just as you put up with us old people with our ways and ways that often conflict with the situations and ways of today, you better try to put up with and help your children. Sleep is a process and condition that directly affects the mental and physical health of your child, don't neglect it", writes Lira Gjika.