Science says that moderate amounts of dark chocolate, cheese, and red wine can offer surprising health benefits.
The concrete benefits are:
Dark chocolate: Packed with flavonoids, it improves heart health and reduces inflammation.
Cheese: Strengthens bones and may even help cognitive ability.
Red wine: Contains resveratrol, an antioxidant linked to better heart health and a reduced risk of neurodegenerative diseases.
However, moderation is everything, so be careful with the quantities.