What's the first thing J.Lo does every morning?
2023-03-29 14:03:51 TiranaPost
"Sweat". This is what J.Lo says when asked to share the secret of a body in shape forever.
The 53-year-old has a training ethic she wouldn't give up for anything in the world. Regardless of the busy schedules or commitments she may have, every morning she does not start the day without doing her exercises, without sweating and without giving her body the service it needs.
"It's no secret that training is a very important part of my life. It is also a motivating factor", says J.Lo.
Her clear advice comes as a blow to anyone who starts the day lazily and not only doesn't exercise, but also gives up on walking.