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4 foods you should eat if you're trying to lose weight

4 foods you should eat if you're trying to lose weight

Each nutrient must be consumed in certain amounts as part of a well-balanced diet. A low-carb, high-protein diet can help with weight loss and lower blood sugar.

These 4 low-carb, high-protein foods can help you stay full, control your appetite, and lose weight:

1. Greek yogurt

Because it contains nutrients like calcium, protein, probiotics, and other ingredients that are great for your body, especially gut health, yogurt in general is an ideal weight loss food that makes you feel full.

2. Sunflower seeds

Sunflower seeds are a good choice for weight loss as they are a good source of protein, fiber and important minerals including vitamin E, folate and copper.

3. Salmon

Omega-3 fatty acids, good fats and protein are all abundant in salmon. By reducing your hunger and speeding up your metabolism, consuming salmon can help you lose weight in a healthy way. It is an essential macronutrient that is necessary for the development and maintenance of lean muscle tissue.

4. Roasted chickpeas

The high content of protein and fiber in chickpeas contributes to weight loss.