10 good things you do to your health by drinking lemon water
2024-06-24 17:45:15
TiranaPost
The health benefits of lemon are numerous due to the presence of nutrients such as vitamin C, B vitamins, phosphorus, proteins and carbohydrates. In ancient Indian medicine, warm lemon water is known as a body cleanser.
When drunk in the morning on an empty stomach, it speeds up the digestive system and detoxifies the body.
Read on for more benefits of using lemon water.
1. Reduce fever
Lemon has a group of natural and antiseptic medications, which are used against bacteria and pathogenic microorganisms.
2. Balance the pH
At first, lemons are acidic, but they become alkaline when combined with body fluids, helping to restore balance to the body's pH.
3. Fight cancer
Lemons contain 22 anti-cancer compounds, including flavonol glycosides which stop cell division in cancer cells.
4. Strengthen the immune system
Lemons are rich in vitamin C and flavonoids that act against infections such as flu and cold.
5. Relieve toothaches
Apart from these, lemon can also be used in regular cleaning of your teeth, to keep them as healthy as possible.
6. Help with weight loss
A few drops of lemon juice in hot water is believed to help cleanse the digestive system and reduce liver problems.
7. Reduce wrinkles and blemishes
The vitamin C in lemons helps neutralize free radicals associated with aging and most types of disease. Drinking lemon water and honey makes the skin glow.
8. Flush away unwanted waste and cleanse the intestines
Lemons increase peristalsis in the intestines, helping to create bowel movements that eliminate waste and help them function better. Add the juice of one lemon to warm water and drink it sober in the morning.
9. Heal throat infections
Lemon is a very good fruit that helps fight problems related to throat infections as it has antibacterial properties.
10. Ease breathing problems
Lemon lowers blood pressure and increases HDL (good cholesterol) levels.
