Include these 4 antioxidants in your diet to keep your body fit
2024-06-13 18:54:56
TiranaPost
You must have heard the term antioxidants a million times in your life, but if you still wonder what they are and where to find them. Antioxidants are compounds that are responsible for preventing cell damage. Beta-carotene, phytochemicals, vitamin E, vitamin C and many others are known as antioxidants.
Natural consumption of antioxidants can help fight free radicals, fight oxidative stress (the process of cell damage that can occur due to external and internal factors), support healthy aging and properly nourish the brain your While the body also produces antioxidants on its own, the intracellular antioxidant process is entirely dependent on the type of food we consume.
Many fruits, vegetables and spices are quite rich in antioxidants and should be a vital component of your daily diet to keep your well-being smooth and hearty. Here we bring you 4 antioxidants that should be part of your daily diet:
Curcumin
Curcumin is known as an active ingredient and a wide variety of this antioxidant is found in the yellow Indian spice, turmeric. This fat-soluble antioxidant has great benefits for your body and brain. Due to its powerful anti-inflammatory properties and bioactive compounds, regular consumption of curcumin can lower the risk of heart disease, help prevent cancer, reduce the risk of Alzheimer's disease, and help delay the process. of aging.
Piperine
Piperine is one of the strongest antioxidants found naturally in the king of spices "black pepper". Pepper has a fiery aroma and is valued for its wonderful health benefits. Consuming piperine helps the body absorb certain nutrients, boosts immunity, lowers inflammation, stabilizes blood sugar levels, and supports weight loss.
lycopene
Lycopene is considered a very powerful plant antioxidant and is found in red and pink fruits, including tomatoes, watermelon and beets. This is one of the super powerful antioxidants that can boost your well-being like nothing else. Regular consumption of lycopene can protect you from environmental toxins and various chronic diseases. Along with protecting against life-threatening diseases, this antioxidant also protects your body from the sun's harmful rays.
Allicin
Allicin is a powerful antioxidant derived from the tiny cloves of garlic. Allicin offers a long list of medicinal properties that can further enhance your well-being. Both allicin and the sulfur compounds found in garlic when chewed boast numerous health benefits with remarkably fewer calories. Here's a list of what it has to offer: it fights common colds and illnesses, boosts immunity, lowers high blood pressure levels, improves cardiovascular health, and helps skin elasticity and hair elasticity.
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